General Mental Health
VFR Wellness isn’t just for Pilots and Controllers. You can benefit from our services even if you don’t fly or direct aircraft. Heck, you might not even like flying (we can help you with that)!
Common Conditions or Diagnoses we Treat
- Anxiety and Stress Resilience
- Emotional Wellbeing
- Recovery and Processing Difficult Experiences
- Fatigue and Sleep Difficulties
- Alcohol and substance use patterns
- Communication and Relationships
- Cognitive Performance
- Career and Professional Development
- Burnout and Work-Life Balance
- Chronic Pain and Illness
- General Wellbeing
- Generalized Anxiety Disorder (GAD)
- Specific Phobias
- Major Depressive Disorder (MDD)
- Adjustment Disorder (with Mood and/or Anxiety)
- Post Traumatic Stress Disorder (PTSD)
- Insomnia
- Circadian Rhythm Disorder
- Substance Use Disorder (Alcohol, Tobacco, etc.)
Why choose VFR Wellness for Therapy services?
You have a lot of choices for therapy services. You should shop around and find the right fit for you! Here are some potential reasons why you should consider us. If these stand out to you, schedule a free consultation to learn more about your fit for our services.
You often travel:
- Our virtual services available in 43 states makes it easy to keep up progress even if you are not always in the same place. See our Locations Page to learn more.
You are interested in Preventive Counseling:
- The best time to work on your mental health is now! Before your current concerns grow to “symptoms” and “problems” learn the skills evidence-based therapy has to offer. You will learn the same interventions in therapy that folks receive when they have a diagnosable condition. They use those skills to recover, but you will use them to avoid the onset of the condition and to improve your general wellbeing.
You are a Veteran:
- The majority of my training and experience has been working with Veterans. There are experiences and characteristics in mental health that are specific to those who served our nation in the armed forces. If you are looking for alternative care from the VA that is still informed about Veteran specific care, you have found a great option.
You have trouble sleeping:
- Whether you have insomnia, circadian rhythm disorder, or even trouble wearing your CPAP, VFR Wellness has the solution for you. Sleep has been a focus in my career. Often times I have clients tell me at the end of work together they are sleeping better than they have in decades. When your sleep gets better, mental health and cognition improve too. I provide CBT for Insomnia, Circadian Rhythm disorder, CPAP Desensitization, and Hypersomnia.
Privacy and Confidentiality are a Priority:
- Keeping your engagement in mental health services private and confidential is my number one priority. It is necessary for you to be comfortable in therapy to discuss what you need to without worry about judgment or someone else learning more. There are some legal exceptions we will follow, and you will know each one and when they might come up before we even start working together.